If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...

Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...

Updated: 9th of February, 2026 Here we are at the part 3 of our backbend blog! If you haven't read part 1 ( here ) and part 2 ( here ) yet, make sure you check them out before continuing with part 3. Part 3 will cover the lumbar spine/pelvis and tie up the rest of this back bending series. Let's begin! Lumbar spine and pelvis The lumbar spine is made of 5 vertebrae with shorter spinous processes than the thoracic spine, and joins to the 5 fused sacral vertebrae and coccyx bon

Join us for part 2 of our backbend anatomy series

Join us for our 3 part backbend anatomy series

So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...

Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...

Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...

Injuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...

The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...