Simone MuscatJun 19, 20218 minWhy taking a break from pole (when needed) is GOOD for you!The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Julia VoJun 12, 20216 minWarm Ups & Cool Downs: Why you should never miss one!Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Simone MuscatJun 5, 20216 minInjury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...
Simone MuscatMay 1, 202110 minAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Julia VoApr 17, 20218 minActive vs Passive Flexibility - What's the difference & why does it matter?Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Simone MuscatApr 10, 20219 min'Good' vs 'Bad' Pain - Identifying the difference after a pole classLearn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog