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Ready to master your

Invert & Straddle?

Wanting to take your invert or straddle to the next level? Sign up for one of our three 12-week training programs, developed for pole dancers at any stage of their straddle journey!

‘Invert Ready’ is our introductory invert training program that is suitable for beginner polers working on their invert crucifix. There are no prerequisites, so you can jump in and get started!


‘Strong Straddles’ is suitable for high-level beginner or intermediate polers, looking to nail their invert straddle. Participants will need a strong invert crucifix as a prerequisite for this program.

‘Straddle Pro’ is suitable for high-level intermediate, advanced, or elite polers that are wanting to work on their straight leg inverts, aerial and spinning straddles. Participant should have a strong invert straddle (straddle from the ground without feet touching the pole) before starting this program.


Program Features: 

  • 12-week in-app progressive Pole Physio strengthening program

  • 3 program levels available, catering for all levels of pole dancers - from beginner to elite/professionals (please refer to program prerequisites to determine which program is best for you).

  • Each training week includes:

    • 2 x 30-45 minute OFF-the-pole workouts 

    • 1 x 30-45 minute ON-the-pole workout

  • In-app support and guidance from the Pole Physio team

  • Access to the workouts for 6 months

Are you ready to unlock your nemesis move? Learn to co-ordinate and build strength through your upper body, core and hip flexors to master your straddle with our progressive strengthening programs. With three levels to choose from, there is a program suitable for any level poler. Accessable through the Pole Physio app, the workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and strength progressions you need to nail your no-kick straddle in no time.

Start with some baseline measurements and watch your skills improve firsthand as you work through the program weeks. The Pole Physio team will be in touch with you over the course of the 12-weeks with support, guidance and tips. Rest assured you’ll be cared for from the signup through to the final workout.


So - what are you waiting for? Level up your pole game today with our invert and straddle programs!


Which program is right

for you?

Invert Ready (Lv1)

  • No prerequisites - This training program is open to beginners

  • Designed for polers working towards their invert crucifix

  • Cost: $84 USD

Strong Straddles (Lv 2)

  • Prerequisite - Invert crucifix from floor

  • Designed for polers working towards their invert straddle (straddle/chopper/ invert V from the ground)

  • Cost: $84 USD

Straddle Pro (Lv3)

  • Prerequisite - Straddle from the floor

  • Designed for polers wanting to master their aerial straddles, deadlift straddles and/or straight leg straddles

  • Cost: $84 USD

Or become a straddle master and purchase all three programs in a bundle* and save over 20%!

Get access to all three programs for 2 years from date of purchase. Additional discount codes not applicable for bundle deal*


Become a pole dancing powerhouse, with strong straddles. Get started today.

Image by Drew Beamer
  • What's the difference between a training program and an e-course?
    The e-courses are online education courses with lifelong access, that we encourage all pole dancers to do. This online courses provide you with the tools and knowledge that you need to understand trick-focused anatomy, biomechanics and cueing in pole dance to reduce the risk of injury occurring. The training programs are 12- week exercise programs designed by our team of experts to help you improve flexibility, strength, or both in a progressive fashion. Access to these training programs is limited to 6 months from your program start date. We encourage both offerings to pole dancers that are interested - to not just work towards physical improvement, but to learn and understand the whys and hows to implement good practice in class and training.
  • Do I get lifetime access to the course when I purchase it?
    Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research.
  • What level poler should I be to do the online e-course?
    Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join.
  • What do I need to complete the e-courses?
    To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page.
  • Do I need a pole to participate?
    Each e-course will differ in requirements. Please refer to the individual e-course above for further information.
  • Is this course suitable for an aerialist too?
    Absolutely! Our online educational courses are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. If you're unsure if a course would be suitable for you, please contact us at to ask.
  • Will this course help me with my injury?
    These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit
  • What currency is the pricing in?
    All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD). Payments for e-courses and programs can be made via PayPal and Stripe.
  • How do I access my e-courses once I've paid for them?
    Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under “My Dashboard”. You can also manage your account and contact us for support in the portal too.
  • Who do I contact if I need support?
    For technical support, payment or access issues to the online programs, please email The Pole Physio team at and we'll reply to you as soon as possible.
  • What is the refund policy?
    Refunds are not available for incorrect product purchase or change of mind.


Learn with us

Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement.

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