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The Pole Physio

Learning e-courses

Get nerdy with our team of healthcare experts!

Join an e-course and receive lifetime access to a wealth of scientific and evidence-based pole and aerial educational material. These e-courses will help you to learn more about common problem areas for poler dancers and aerialists, conditioning for specific tricks and skills, and ways you can prevent common injuries.

Knowledge is pole power

Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training.

Level up your knowledge

Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement.

Access any time

Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime.

Maximise your training

Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible.

Course reviews

"You are seriously so knowledgeable and so good at breaking things down so everyone can understand the complex concepts and terms. I just want to thank you for empowering me as both a dancer and an instructor!"

Online educational courses available to start now

Expand your knowledge, improve your teaching skills, and maximise your own training.

Shoulder Mount Mechanics

Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount.

Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move.

Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level.

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Straddle Up

Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers.

Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way.

Once you've mastered you straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more!

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Save Your Shoulders

Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free?

Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong.

Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists.

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Pole Mamas

Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma).

Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole.

With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey.

Start now

Want to train while you learn?

Build strength, flexibility and condition your body with our pre-made training programs, the perfect complement to our educational courses.

Train with us

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