The Pole Physio
Learning e-courses
Get nerdy with our team of healthcare experts!
Join an e-course and receive lifetime access to a wealth of scientific and evidence-based pole and aerial educational material. These e-courses will help you to learn more about common problem areas for poler dancers and aerialists, conditioning for specific tricks and skills, and ways you can prevent common injuries.
Knowledge is pole power
Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training.
Level up your knowledge
Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement.
Access any time
Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime.
Maximise your training
Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible.
Online educational courses and training available to start now
Expand your knowledge, improve your teaching skills, and maximise your own training.
Save Your Shoulders
Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free?
Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong.
Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists.
Shoulder Mount Mechanics
Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount.
Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move.
Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level.
Straddle Up
Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers.
Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way.
Once you've mastered you straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more!
Pole Movement
Pole Instructor Course
Are you ready to take your passion for pole dance to the next level? This comprehensive 200-hour online pole dance teacher training course is designed to empower you with the knowledge, confidence and practical skills you need to become an exceptional pole instructor.
With over 14 hours of video education, including anatomy lessons and breakdowns of more than 100 moves, plus a printed and digital 650-page manual, you’ll gain a complete understanding of technique, teaching and professional practice.
Teach students of all levels with this single comprehensive course and receive mentorship from our experienced team leaders to guide your learning and support your journey into confident, inspiring teaching.
Pole Mamas
Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma).
Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole.
With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey.
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