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Get started with The Pole Physio

Unleash your potential

Check out our free access The Pole Physio blogs, learn with us through our online workshops, or book an online appointment with The Pole Physio team to get started on your injury rehab and pole conditioning journey. 

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What we can help you with

Injury rehabilitation

Rehab your pole and aerial injuries with The Pole Physio Team. All of our team are expert healthcare professionals and we're pole dancers too, so we understand the difference between a Spatchcock and a Straddle.

Unlock your pole goals

Master your nemesis pole dancing tricks and achieve your pole dance and flexibility goals, by working with our online therapists.

Cross training for pole

Work with our team of expert therapists to build a strong and flexible body. Learn drills and exercises to 'prehab' your body, helping to prevent injury.

Pole dance resources

Become a better pole dancer with our blogs and online workshops. Learn more about pole injury prevention, the anatomy of tricks and conditioning exercises you can incorporate into your classes.

Book an online appointment with The Pole Physio team!

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Learn with us

Online workshops & free blogs

Build your knowledge and learn more about how your body works on the pole, and what you can do off the pole to achieve your pole goals.

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Read our blogs

Explore our extensive blog library which covers everything from flexibility, cross-training for pole and the anatomy of pole dancing tricks.

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Online workshops

Get to know more about your body and pole! Join us for regular online workshops to build your pole and aerials knowledge.

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Free Pole Planner

Join our email list and receive a free 'Review Your Year Planner' - a workbook designed to help you set, plan and achieve your pole dancing aspirations.

 

Just click the button below to sign up and get instant access to your planner.

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