The Pole Physio
Training Programs
Want to master your pole and aerial tricks? Need to build strength or flexibility for pole? Take your training to the next level with The Pole Physio Training Programs - an app that provides workouts and measures performance.
Available programs
Build strength, flexibility and condition your body with our training programs for pole dancers and aerialists.
Strong Shoulders 12-week Program
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Are you ready to take your shoulder strength to new heights? Introducing our exclusive 'Strong Shoulders' program tailored specifically for pole dancers, crafted by seasoned pole dancing physiotherapists. This comprehensive 12-week training program equips you with the tools you need to become a pole dancing powerhouse.
Reduce your risk of injury whilst unlocking unparalleled shoulder flexibility and strength that will elevate your performance on the pole. Our training program lays the groundwork for solid shoulder stability and progressively enhances your strength over the duration of 12 weeks.
Designed with cutting-edge principles of strength and conditioning, the program features three 45-minute workouts per week, conveniently adaptable to your home environment with minimal equipment requirements. Begin by assessing your baseline measures and witness your progress firsthand with our flexibility and strength tests.
Whether you're a novice or a seasoned pro, this program caters to all levels of pole dancers free from shoulder pain or injury, empowering you to advance your pole dancing skills while prioritising the health of your shoulders. Elevate your pole game today with our 'Strong Shoulders' program.
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12-week strength and shoulder flexibility course
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3 x 30 minute workouts per week
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Minimal equipment required
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Progressive program
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Caters for all levels of pole - from beginner to elite/professionals
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$64 USD
How it works
1
Purchase the program
Sign up for the Strong Shoulders Program to begin your shoulder strength and flexibility journey
2
Download the app
Once you have purchased your training program, download the app here and sign in.
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3
View your program
Log in and view your program. Everything has already been pre-planned for you, so all you need to do is get started!
4
Track your progress
Measure your baseline strength & flex, log your workouts and monitor your progress over time.
Enhance your training
The Pole Physio Training Programs have been created to help you master your movement, achieve nemesis tricks and help you to avoid pole dancing injuries. Take your training to the next level with The Pole Physio Training Programs.
