top of page
The Pole Physio Blog
“So… Are You a Stripper?” How to Respond Without Throwing Strippers Under the Bus
Learn how to respect pole history and position yourself as an ally
Ally Cat
Jul 173 min read
Nutrition for Performance & Injury Prevention in Pole & Aerial
Discover how proper nutrition can enhance your performance and prevent injuries in pole & aerial sports. Fuel like an athlete with expert tips.
Emma Lowrie
Jul 114 min read
Hydrating for Pole and Aerial: A Practical Guide
What does the science really say about hydration and electrolytes? Learn more in our latest blog!
Emma Lowrie
May 284 min read
What to Eat Before & After Pole Training - Nutrition for Pole Dancers
Level up your pole training through your nutrition and diet
Emma Lowrie
Apr 114 min read
Anatomy of an Inside Leg Hang and Flatline
Learn how to nail both your inside leg hang and flatline in this anatomy blog!
Simone Muscat
Apr 17 min read
Supporting the Anxious Poler: A Guide for Instructors
Are you a pole instructor? Then at some point you would have worked with an anxious student. Learn some key ways you can show up to support your student in overcoming their fears.
Emma Hall
Mar 143 min read
From Fear to Flow: Using Anxiety to Improve Your Pole Performance
Are you letting fear take the wheel when you step into the studio? It's time for you to take control over your pole dance journey!
Emma Hall
Mar 23 min read
Anatomy of a Meathook
Get ready to sink your teeth into this! Anatomy of a meathook broken down into tasty bites!
Simone Muscat
Jul 17, 20254 min read
Strip Club Etiquette for Polers
Ready to head to a strip club to pay homage and show respect to the roots of pole? Ensure you're using proper club etiquette
Ally Cat
Jul 5, 20252 min read
Anatomy of a Janeiro
We are excited to break down the anatomy of another organ crusher move - the Janeiro! Nail your Janeiro with the help of this blog!
Simone Muscat
Jul 1, 20255 min read
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.
bottom of page