Myth Busters: Part 3 - All the things you said!
Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Myth Busters: Part 3 - All the things you said!
Hypnotic Heels
Myth Busters Part 2 - Nutting out the Specifics!
Anatomy of a Bird of Paradise
Grips and Holds - The Complete Guide for Pole Dancers Part 4
Head Rolls and Hair Flicks - A Pain in the Neck!
Anterior Hip Pain in Pole Dancers
Myth Busters: What your physio wish you knew! Part 1
Anatomy of a Superman
Grips and Holds: The Complete Guide for Pole Dancers
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
Nerves - The Lower Limb Edition
Sleep: A Pole Dancer's Nightmare
Anatomy of a Jamilla
Disability in Pole Dance: Inclusivity and Accessibility for all
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
Pole Dance Throughout the Menstrual Cycle
Nerves - The Upper Limb Edition
Anatomy of a Ballerina
Pole Dance Research Recap:
Twisted Grip - Don't get it Twisted!
Longevity in Pole
9 reasons why we keep getting injured!
Grips and Holds - The Complete Guide for Pole Dancers: Part One