The Pole Physio Blog

Myth Busters: What your physio wish you knew! Part 1

Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...

Anatomy of a Superman

Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!

Grips and Holds: The Complete Guide for Pole Dancers

PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

Nerves - The Lower Limb Edition

Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....

Sleep: A Pole Dancer's Nightmare

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Anatomy of a Jamilla

Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...

Disability in Pole Dance: Inclusivity and Accessibility for all

Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...

Grips and Holds - The Complete Guide for Pole Dancers: Part 2

LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...

Pole Dance Throughout the Menstrual Cycle

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...