Myth Busters: Part 3 - All the things you said!
Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
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Danielle Davey
- Oct 14
Hypnotic Heels
Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Caitlin Scott
- Sep 30
Myth Busters Part 2 - Nutting out the Specifics!
Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Simone Muscat
- Aug 12
Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine Slater
- Jul 15
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Danielle Davey
- Jul 1
Head Rolls and Hair Flicks - A Pain in the Neck!
How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Simone Muscat
- Jun 10
Anterior Hip Pain in Pole Dancers
Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...
Caitlin Scott
- May 27
Myth Busters: What your physio wish you knew! Part 1
Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Simone Muscat
- Apr 15
Anatomy of a Superman
Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Kristine Slater
- Mar 25
Grips and Holds: The Complete Guide for Pole Dancers
PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Julia Vo
- Mar 11
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Danielle Davey
- Feb 25
Nerves - The Lower Limb Edition
Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Caitlin Scott
- Feb 11
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Simone Muscat
- Dec 24, 2022
Anatomy of a Jamilla
Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...
Caitlin Scott
- Dec 10, 2022
Disability in Pole Dance: Inclusivity and Accessibility for all
Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...
Kristine Slater
- Nov 26, 2022
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia Vo
- Nov 12, 2022
Pole Dance Throughout the Menstrual Cycle
This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Danielle Davey
- Oct 29, 2022
Nerves - The Upper Limb Edition
Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Simone Muscat
- Aug 27, 2022
Anatomy of a Ballerina
Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs
Simone Muscat
- Aug 13, 2022
Pole Dance Research Recap:
A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...
Simone Muscat
- Jul 30, 2022
Twisted Grip - Don't get it Twisted!
Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...
Caitlin Scott
- Jul 16, 2022
Longevity in Pole
One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Simone Muscat
- Jun 25, 2022
9 reasons why we keep getting injured!
Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Kristine Slater
- Jun 4, 2022
Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
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