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The Pole Physio Blog
Myth Busters: Part 3 - All the things you said!
Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Caitlin Scott
Dec 2, 202311 min read
Myth Busters Part 2 - Nutting out the Specifics!
Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Caitlin Scott
Sep 30, 202316 min read
Myth Busters: What your physio wish you knew! Part 1
Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Caitlin Scott
May 27, 202314 min read
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Julia Vo
Mar 11, 202311 min read
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Caitlin Scott
Feb 11, 20237 min read
Disability in Pole Dance: Inclusivity and Accessibility for all
Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...
Caitlin Scott
Dec 10, 202211 min read
Pole Dance Throughout the Menstrual Cycle
This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Julia Vo
Nov 12, 202212 min read
Pole Dance Research Recap:
A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...
Simone Muscat
Aug 13, 202221 min read
Longevity in Pole
One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Caitlin Scott
Jul 16, 202210 min read
9 reasons why we keep getting injured!
Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Simone Muscat
Jun 25, 202211 min read
Nerves 101 - Back to School
Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle Davey
May 21, 20228 min read
Pole Comp Blues
TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...
Simone Muscat
Mar 19, 20227 min read
Returning to Pole Postpartum
For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
Julia Vo
Jan 30, 20226 min read
Noisy Joints
If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...
Kristine Slater
Dec 4, 20219 min read
Pole during Pregnancy
So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...
Julia Vo
Oct 9, 202113 min read
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