The Pole Physio Blog

Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...

TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...

For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...

If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...

So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...

Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...

Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...

Injuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...

The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...

Today’s blog is undeniably a big one. It’s on a topic that’s quite important to myself and to numerous polers, patients and colleagues...

The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...

Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog

Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o

Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it

Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog

Not quite sure what’s the best way to setup your home work station? Then read this blog that covers correct ergonomic setup

Not sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!

Learn how to best support your bests whilst exercising. Suitable for all cup sizes!