Level up your pole training through your nutrition and diet

Are you a pole instructor? Then at some point you would have worked with an anxious student. Learn some key ways you can show up to support your student in overcoming their fears.

Are you letting fear take the wheel when you step into the studio? It's time for you to take control over your pole dance journey!

Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...

Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...

Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...

What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...

One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...

TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that you are not alone. Reach out for support often and early if required. Beyond Blue & Lifeline can be contacted for help if you're an Australian resident. Updated: 9/12/2025 Let’s set the stage. The poles have been cleaned and gripped. You wipe your hands and re-grip for the 10th time because your palms keep getting clammy from nerves. You he