The Pole Physio Blog

Myth Busters: What your physio wish you knew! Part 1

Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

Sleep: A Pole Dancer's Nightmare

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Disability in Pole Dance: Inclusivity and Accessibility for all

Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...

Pole Dance Throughout the Menstrual Cycle

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Pole Dance Research Recap:

A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...

Longevity in Pole

One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...

9 reasons why we keep getting injured!

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

Nerves 101 - Back to School

Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...

Pole Comp Blues

TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...