Danielle DaveyMay 20Nerves 101 - Back to SchoolNerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Simone MuscatMar 18Pole Comp BluesTW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...
Julia VoJan 29Returning to Pole PostpartumFor all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
Kristine SlaterDec 3, 2021Noisy Joints If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...
Julia VoOct 8, 2021Pole during PregnancySo you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...
Danielle DaveyOct 1, 2021Feeling the pump?Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Simone MuscatSep 24, 2021Spin Pole Sickness: How to avoid getting dizzy on a spinning poleDo you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone MuscatSep 17, 2021Head Injuries in Pole: From innocuous hits to falls off the poleInjuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Kristine SlaterSep 10, 2021Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Simone MuscatJun 25, 2021Hypermobility in Pole DanceToday’s blog is undeniably a big one. It’s on a topic that’s quite important to myself and to numerous polers, patients and colleagues...
Simone MuscatJun 18, 2021Why taking a break from pole (when needed) is GOOD for you!The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Simone MuscatApr 9, 2021'Good' vs 'Bad' Pain - Identifying the difference after a pole classLearn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone MuscatApr 2, 2021Imaging - Why I discourage scans*Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone MuscatSep 25, 2020Don’t Sweat It!Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
Simone MuscatSep 18, 2020Cramping 101Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone MuscatSep 11, 2020Working From Home - Best Ergonomic SetupNot quite sure what’s the best way to setup your home work station? Then read this blog that covers correct ergonomic setup
Simone MuscatJun 5, 2020Ice vs HeatNot sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!
Simone MuscatApr 25, 2020Boobs, Bras & a Whole Lot of BounceLearn how to best support your bests whilst exercising. Suitable for all cup sizes!