
Disability in Pole Dance: Inclusivity and Accessibility for all
Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...
Disability in Pole Dance: Inclusivity and Accessibility for all
Pole Dance Throughout the Menstrual Cycle
Pole Dance Research Recap:
Longevity in Pole
9 reasons why we keep getting injured!
Nerves 101 - Back to School
Pole Comp Blues
Returning to Pole Postpartum
Noisy Joints
Pole during Pregnancy
Feeling the pump?
Spin Pole Sickness: How to avoid getting dizzy on a spinning pole
Head Injuries in Pole: From innocuous hits to falls off the pole
Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
Hypermobility in Pole Dance
Why taking a break from pole (when needed) is GOOD for you!
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Imaging - Why I discourage scans*
Don’t Sweat It!
Cramping 101
Working From Home - Best Ergonomic Setup
Ice vs Heat
Boobs, Bras & a Whole Lot of Bounce