Myth Busters: Part 3 - All the things you said!
Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
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The Pole Physio Blog
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Caitlin Scott
- Sep 30
Myth Busters Part 2 - Nutting out the Specifics!
Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Caitlin Scott
- May 27
Myth Busters: What your physio wish you knew! Part 1
Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Julia Vo
- Mar 11
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Caitlin Scott
- Feb 11
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Caitlin Scott
- Dec 10, 2022
Disability in Pole Dance: Inclusivity and Accessibility for all
Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...
Julia Vo
- Nov 12, 2022
Pole Dance Throughout the Menstrual Cycle
This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Simone Muscat
- Aug 13, 2022
Pole Dance Research Recap:
A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...
Caitlin Scott
- Jul 16, 2022
Longevity in Pole
One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Simone Muscat
- Jun 25, 2022
9 reasons why we keep getting injured!
Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Danielle Davey
- May 21, 2022
Nerves 101 - Back to School
Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Simone Muscat
- Mar 19, 2022
Pole Comp Blues
TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...
Julia Vo
- Jan 30, 2022
Returning to Pole Postpartum
For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
Kristine Slater
- Dec 4, 2021
Noisy Joints
If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...
Julia Vo
- Oct 9, 2021
Pole during Pregnancy
So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...
Danielle Davey
- Oct 2, 2021
Feeling the pump?
Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Simone Muscat
- Sep 25, 2021
Spin Pole Sickness: How to avoid getting dizzy on a spinning pole
Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone Muscat
- Sep 18, 2021
Concussion in Pole: From innocuous hits to falls
Injuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Kristine Slater
- Sep 11, 2021
Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Simone Muscat
- Jun 26, 2021
Hypermobility in Pole Dance
Today’s blog is undeniably a big one. It’s on a topic that’s quite important to myself and to numerous polers, patients and colleagues...
Simone Muscat
- Jun 19, 2021
Why taking a break from pole (when needed) is GOOD for you!
The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Simone Muscat
- Apr 10, 2021
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone Muscat
- Apr 3, 2021
Imaging - Why I discourage scans*
Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone Muscat
- Sep 26, 2020
Don’t Sweat It!
Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
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