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Join date: Jan 4, 2021

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Mar 10, 2023 ∙ 11 min

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

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Nov 11, 2022 ∙ 12 min

Pole Dance Throughout the Menstrual Cycle

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

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Jan 29, 2022 ∙ 6 min

Returning to Pole Postpartum

For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...

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Julia Vo

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Women's Health Physiotherapist

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