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Join date: Jan 4, 2021
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Mar 10, 2023 ∙ 11 min
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
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Nov 11, 2022 ∙ 12 min
Pole Dance Throughout the Menstrual Cycle
This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
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Jan 29, 2022 ∙ 6 min
Returning to Pole Postpartum
For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
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Julia Vo
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Women's Health Physiotherapist
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