Kristine SlaterMar 25Grips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Kristine SlaterNov 26, 2022Grips and Holds - The Complete Guide for Pole Dancers: Part 2LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Simone MuscatJul 30, 2022Twisted Grip - Don't get it Twisted!Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...
Kristine SlaterJun 4, 2022Grips and Holds - The Complete Guide for Pole Dancers: Part One HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Simone MuscatAug 8, 2020Improve your PointLearn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone MuscatJun 20, 2020Leg Twizzles ‘101’ Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog