Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
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Kristine Slater
- Mar 25
Grips and Holds: The Complete Guide for Pole Dancers
PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Kristine Slater
- Nov 26, 2022
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Simone Muscat
- Jul 30, 2022
Twisted Grip - Don't get it Twisted!
Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...
Kristine Slater
- Jun 4, 2022
Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Simone Muscat
- Aug 8, 2020
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
- Jun 20, 2020
Leg Twizzles ‘101’
Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
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