
Nerves - The Upper Limb Edition
Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Nerves - The Upper Limb Edition
Power Bands: Power to You!
Skill Acquisition: How to Level Up Quickly & Safely
Nerve vs muscle: What are we really stretching?
Running, cycling and pole fitness: Cardio Cross Training for pole
Breaking Down Core Stability
Warm Ups & Cool Downs: Why you should never miss one!
Active vs Passive Flexibility - What's the difference & why does it matter?
Programming Part 2 - From Training to Success on the Stage
Programming Part 1 - Nail those Nemesis Moves
New Year Who Dis?
Get a Grip - Pole Conditioning (Part 3/3)
Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)
Cross Train for Success
Get a Grip - Improve your Grip Strength! (Part 1/3)
Must have Exercise Equipment for every Pole Dancer!
Returning to Pole after Covid-19 Lockdown
100 Points of Recovery
17 Scientific Ways to Recover from Exercise
Train Hard. Rest and Recover Even Harder.