Simone MuscatFeb 25Power Bands: Power to You!When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...
Caitlin ScottFeb 11Skill Acquisition: How to Level Up Quickly & SafelyAs a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Danielle DaveyDec 17, 2021Nerve vs muscle: What are we really stretching?How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
Caitlin ScottDec 10, 2021Running, cycling and pole fitness: Cardio Cross Training for pole When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Danielle DaveySep 3, 2021Breaking Down Core StabilityPolers, aerialists and movers, I’m sure you already have some ideas about core and stability. We can almost guarantee you have worked on...
Julia VoJun 11, 2021Warm Ups & Cool Downs: Why you should never miss one!Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Julia VoApr 16, 2021Active vs Passive Flexibility - What's the difference & why does it matter?Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Julia VoJan 29, 2021Programming Part 2 - From Training to Success on the StageJan 30th, 2021 After a year off comp training, I bet all pole and aerial dancers are itching to PERFORM! There’s nothing like that...
Julia VoJan 24, 2021Programming Part 1 - Nail those Nemesis MovesJan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
Simone MuscatJan 8, 2021New Year Who Dis?Make sure you’re in the 9% that reach their New Year’s goals Jan 9th, 2021 And just like that we have entered a New Year and it’s hard to...
Simone MuscatOct 23, 2020Get a Grip - Pole Conditioning (Part 3/3)Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone MuscatOct 16, 2020Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone MuscatOct 9, 2020Cross Train for SuccessHow to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
Simone MuscatOct 2, 2020Get a Grip - Improve your Grip Strength! (Part 1/3)Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone MuscatJun 26, 2020Must have Exercise Equipment for every Pole Dancer!Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone MuscatJun 12, 2020Returning to Pole after Covid-19 Lockdown Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone MuscatMay 17, 2020100 Points of RecoveryThe final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone MuscatMay 9, 202017 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone MuscatMay 3, 2020Train Hard. Rest and Recover Even Harder.Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series