The Pole Physio Blog

When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...

As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...

How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...

When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...

Polers, aerialists and movers, I’m sure you already have some ideas about core and stability. We can almost guarantee you have worked on...

Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...

Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?

Jan 30th, 2021 After a year off comp training, I bet all pole and aerial dancers are itching to PERFORM! There’s nothing like that...

Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...

Make sure you’re in the 9% that reach their New Year’s goals Jan 9th, 2021 And just like that we have entered a New Year and it’s hard to...

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...

How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...

Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...

Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!

Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!

The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly

Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts

Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series