Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
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Kristine Slater
- Mar 25
Grips and Holds: The Complete Guide for Pole Dancers
PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Danielle Davey
- Feb 25
Nerves - The Lower Limb Edition
Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Danielle Davey
- Oct 29, 2022
Nerves - The Upper Limb Edition
Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Simone Muscat
- Feb 26, 2022
Power Bands: Power to You!
When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...
Caitlin Scott
- Feb 12, 2022
Skill Acquisition: How to Level Up Quickly & Safely
As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Danielle Davey
- Dec 18, 2021
Nerve vs muscle: What are we really stretching?
How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
Caitlin Scott
- Dec 11, 2021
Running, cycling and pole fitness: Cardio Cross Training for pole
When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Danielle Davey
- Sep 4, 2021
Breaking Down Core Stability
Polers, aerialists and movers, I’m sure you already have some ideas about core and stability. We can almost guarantee you have worked on...
Julia Vo
- Jun 12, 2021
Warm Ups & Cool Downs: Why you should never miss one!
Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Julia Vo
- Apr 17, 2021
Active vs Passive Flexibility - What's the difference & why does it matter?
Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Julia Vo
- Jan 29, 2021
Programming Part 2 - From Training to Success on the Stage
Jan 30th, 2021 After a year off comp training, I bet all pole and aerial dancers are itching to PERFORM! There’s nothing like that...
Julia Vo
- Jan 24, 2021
Programming Part 1 - Nail those Nemesis Moves
Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
Simone Muscat
- Jan 8, 2021
New Year Who Dis?
Make sure you’re in the 9% that reach their New Year’s goals Jan 9th, 2021 And just like that we have entered a New Year and it’s hard to...
Simone Muscat
- Oct 23, 2020
Get a Grip - Pole Conditioning (Part 3/3)
Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone Muscat
- Oct 16, 2020
Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)
October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone Muscat
- Oct 9, 2020
Cross Train for Success
How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
Simone Muscat
- Oct 3, 2020
Get a Grip - Improve your Grip Strength! (Part 1/3)
Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone Muscat
- Jun 27, 2020
Must have Exercise Equipment for every Pole Dancer!
Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone Muscat
- Jun 13, 2020
Returning to Pole after Covid-19 Lockdown
Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone Muscat
- May 17, 2020
100 Points of Recovery
The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone Muscat
- May 10, 2020
17 Scientific Ways to Recover from Exercise
Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone Muscat
- May 3, 2020
Train Hard. Rest and Recover Even Harder.
Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series
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