top of page
Profile
Join date: Jan 3, 2021
Posts (62)
Jun 30, 2025 ∙ 5 min
Anatomy of a Janeiro
We are excited to break down the anatomy of another organ crusher move - the Janeiro! Nail your Janeiro with the help of this blog!
314
0
Mar 31, 2025 ∙ 10 min
Anatomy of a Butterfly
Who’s ready to spread their wings and take flight? It’s time to metamorphosise and emerge from our pole dancer cocoon with our fully fledged
755
0
Jan 1, 2025 ∙ 6 min
Anatomy of an Allegra
Named and popularised after the iconic pole dancer Allegra, deep dive into the anatomy of an Allegra to overcome this nemesis move
818
0
2
Simone Muscat
Admin
APA Titled Sports/Exercise & Musculoskeletal Physiotherapist, Founder of The Pole Physio
More actions
bottom of page