Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...

Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs

A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...