Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...

How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...

Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....