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Join date: Jul 19, 2021
Posts (6)

Jul 14, 2023 ∙ 4 min
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
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Mar 24, 2023 ∙ 6 min
Grips and Holds: The Complete Guide for Pole Dancers
PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
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Nov 25, 2022 ∙ 12 min
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
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Kristine Slater
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Physiotherapist
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