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Join date: Jul 19, 2021

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Jul 14, 2023 ∙ 4 min

Grips and Holds - The Complete Guide for Pole Dancers Part 4

LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...

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Mar 24, 2023 ∙ 6 min

Grips and Holds: The Complete Guide for Pole Dancers

PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...

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Nov 25, 2022 ∙ 12 min

Grips and Holds - The Complete Guide for Pole Dancers: Part 2

LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...

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Kristine Slater

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Physiotherapist

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