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Join date: Jul 19, 2021
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Nov 25, 2022
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12 min
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
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Jun 3, 2022
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10 min
Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
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Dec 3, 2021
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9 min
Noisy Joints
If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...
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Kristine Slater
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Physiotherapist
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