The Pole Physio Blog

Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...

Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...

Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...

We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...

A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!

Feb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...

December 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!

Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog

Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique

Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy