The Pole Physio Blog

Anatomy of a Superman

Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!

Anatomy of a Jamilla

Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...

Anatomy of a Ballerina

Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs

Anatomy of a Brass Monkey Deadlift

Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...

Anatomy of a Brass Monkey

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

Anatomy of a Backbend - Part 3

Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...

Anatomy of a Backbend - Part 2

Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...

Anatomy of a Backbend - Part 1

Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...

Anatomy of a Shoulder Mount

We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...

Anatomy of an Iron X & Human Flag

A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!