Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
What do a cupid and a genie have in common? They are both pole moves with knee holds! Learn more about the anatomy of a knee hold
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The Pole Physio Blog
Simone Muscat
- Apr 1
- 11 min
Anatomy of a Jade Split
Now do you know the history of the Jade Split and how it was created? Well strap in because it sure is one hell of a story!
Simone Muscat
- Dec 16, 2023
- 6 min
Anatomy of an Outside Leg Hang
Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Simone Muscat
- Aug 12, 2023
- 6 min
Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Simone Muscat
- Apr 15, 2023
- 9 min
Anatomy of a Superman
Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Simone Muscat
- Dec 24, 2022
- 7 min
Anatomy of a Jamilla
Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...
Simone Muscat
- Aug 27, 2022
- 13 min
Anatomy of a Ballerina
Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs
Simone Muscat
- Apr 2, 2022
- 8 min
Anatomy of a Brass Monkey Deadlift
Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
Simone Muscat
- Dec 25, 2021
- 5 min
Anatomy of a Brass Monkey
As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone Muscat
- Nov 6, 2021
- 6 min
Anatomy of a Backbend - Part 3
Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
Simone Muscat
- Oct 30, 2021
- 5 min
Anatomy of a Backbend - Part 2
Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone Muscat
- Oct 20, 2021
- 8 min
Anatomy of a Backbend - Part 1
Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Simone Muscat
- Jul 17, 2021
- 6 min
Anatomy of a Shoulder Mount
We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Simone Muscat
- May 1, 2021
- 10 min
Anatomy of an Iron X & Human Flag
A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone Muscat
- Feb 5, 2021
- 12 min
Anatomy of a Handspring
Feb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...
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