Simone MuscatApr 1Anatomy of a Brass Monkey DeadliftAre you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
Simone MuscatDec 24, 2021Anatomy of a Brass MonkeyAs we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone MuscatNov 5, 2021Anatomy of a Backbend - Part 3Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
Simone MuscatOct 29, 2021Anatomy of a Backbend - Part 2Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone MuscatOct 19, 2021Anatomy of a Backbend - Part 1Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Simone MuscatJul 16, 2021Anatomy of a Shoulder MountWe are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Simone MuscatApr 30, 2021Anatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone MuscatFeb 5, 2021Anatomy of a HandspringFeb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...
Simone MuscatDec 18, 2020Anatomy of an AyeshaDecember 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...
Simone MuscatAug 21, 2020Anatomy of the Spatchcock - Spatchcock Series Part 2Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone MuscatAug 14, 2020Understanding the Spatchcock - Spatchcock Series Part 1Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone MuscatJul 10, 2020Front Split Touchdown - The How’s and Why’sLearn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone MuscatJul 3, 2020Anatomy of a Front Split Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone MuscatMay 24, 2020Anatomy of a StraddleStruggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy