Get ready to sink your teeth into this! Anatomy of a meathook broken down into tasty bites!

We are excited to break down the anatomy of another organ crusher move - the Janeiro! Nail your Janeiro with the help of this blog!

Who’s ready to spread their wings and take flight? It’s time to metamorphosise and emerge from our pole dancer cocoon with our fully fledged

Named and popularised after the iconic pole dancer Allegra, deep dive into the anatomy of an Allegra to overcome this nemesis move

Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!

What do a cupid and a genie have in common? They are both pole moves with knee holds! Learn more about the anatomy of a knee hold

Now do you know the history of the Jade Split and how it was created? Well strap in because it sure is one hell of a story!

Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...

I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...

Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!

Updated 9th Feb, 2026 Welcome to our latest anatomy blog on the Jamilla! Created in the clubs and popularised by one of the OG’s of the industry (@jamilla on IG), this move is not only a pretty move by itself, but also a key transitional and foundational move that you’ll find being used again and again at an elite level. For reference - You may also hear of this move referred to as the apprentice, although we much prefer to refer to it as a Jamilla to ensure pole history keep

Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs

Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

Updated: 9th of February, 2026 Here we are at the part 3 of our backbend blog! If you haven't read part 1 ( here ) and part 2 ( here ) yet, make sure you check them out before continuing with part 3. Part 3 will cover the lumbar spine/pelvis and tie up the rest of this back bending series. Let's begin! Lumbar spine and pelvis The lumbar spine is made of 5 vertebrae with shorter spinous processes than the thoracic spine, and joins to the 5 fused sacral vertebrae and coccyx bon