Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Anatomy of a Bird of Paradise
Anatomy of a Superman
Anatomy of a Jamilla
Anatomy of a Ballerina
Anatomy of a Brass Monkey Deadlift
Anatomy of a Brass Monkey
Anatomy of a Backbend - Part 3
Anatomy of a Backbend - Part 2
Anatomy of a Backbend - Part 1
Anatomy of a Shoulder Mount
Anatomy of an Iron X & Human Flag
Anatomy of a Handspring
Anatomy of an Ayesha
Anatomy of the Spatchcock - Spatchcock Series Part 2
Understanding the Spatchcock - Spatchcock Series Part 1
Front Split Touchdown - The How’s and Why’s
Anatomy of a Front Split
Anatomy of a Straddle