The Pole Physio Blog

Head Rolls and Hair Flicks - A Pain in the Neck!

How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...

Anterior Hip Pain in Pole Dancers

Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...

When is a Shoulder Injury not a Shoulder Injury?

Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...

Injury Spotlight - The AC Joint & Collarbone

Learning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...

Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!

There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...

Injury Spotlight - Rotator Cuff Tears

The Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...

Injury Spotlight: The 'Snapping Hip'

Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog

Injury Spotlight: The Down Low on Tendinopathies

Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies

Injury Spotlight - Proximal Hamstring Tendinopathy

Learn all about one of the most common injuries that occur to the hamstring when performing the front splits

Injury Spotlight: Rib Sprain

30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...

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