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The Pole Physio Blog
Head Rolls and Hair Flicks - A Pain in the Neck!
How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Danielle Davey
Jul 1, 20238 min read
Anterior Hip Pain in Pole Dancers
Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...
Simone Muscat
Jun 10, 20239 min read
When is a Shoulder Injury not a Shoulder Injury?
Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Caitlin Scott
Nov 20, 20216 min read
Injury Spotlight - The AC Joint & Collarbone
Learning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
Simone Muscat
Jul 21, 20214 min read
Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!
There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...
Simone Muscat
Jun 5, 20216 min read
Injury Spotlight - Rotator Cuff Tears
The Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...
Simone Muscat
Mar 12, 20214 min read
Injury Spotlight: The 'Snapping Hip'
Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
Simone Muscat
Sep 5, 20207 min read
Injury Spotlight: The Down Low on Tendinopathies
Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone Muscat
Aug 1, 20205 min read
Injury Spotlight - Proximal Hamstring Tendinopathy
Learn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone Muscat
Jul 25, 20207 min read
Injury Spotlight: Rib Sprain
30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...
Simone Muscat
May 30, 20203 min read
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