Head Rolls and Hair Flicks - A Pain in the Neck!
How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Head Rolls and Hair Flicks - A Pain in the Neck!
Anterior Hip Pain in Pole Dancers
When is a Shoulder Injury not a Shoulder Injury?
Injury Spotlight - The AC Joint & Collarbone
Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!
Injury Spotlight - Rotator Cuff Tears
Injury Spotlight: The 'Snapping Hip'
Injury Spotlight: The Down Low on Tendinopathies
Injury Spotlight - Proximal Hamstring Tendinopathy
Injury Spotlight: Rib Sprain