Danielle DaveyJul 1, 20238 minHead Rolls and Hair Flicks - A Pain in the Neck!How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Simone MuscatJun 10, 20239 minAnterior Hip Pain in Pole Dancers Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...
Caitlin ScottNov 20, 20216 minWhen is a Shoulder Injury not a Shoulder Injury?Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Simone MuscatJul 21, 20214 minInjury Spotlight - The AC Joint & CollarboneLearning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
Simone MuscatJun 5, 20216 minInjury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...
Simone MuscatMar 12, 20214 minInjury Spotlight - Rotator Cuff TearsThe Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...