Danielle DaveyOct 2, 20216 minFeeling the pump?Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Simone MuscatSep 25, 20215 minSpin Pole Sickness: How to avoid getting dizzy on a spinning poleDo you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone MuscatSep 18, 20219 minConcussion in Pole: From innocuous hits to fallsInjuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Kristine SlaterSep 11, 202110 minHurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Simone MuscatJun 26, 202115 minHypermobility in Pole DanceToday’s blog is undeniably a big one. It’s on a topic that’s quite important to our Pole Physio team, to numerous polers, patients and...
Simone MuscatJun 19, 20218 minWhy taking a break from pole (when needed) is GOOD for you!The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...