As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...

When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...

If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...

Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...

Updated: 9th of February, 2026 Here we are at the part 3 of our backbend blog! If you haven't read part 1 ( here ) and part 2 ( here ) yet, make sure you check them out before continuing with part 3. Part 3 will cover the lumbar spine/pelvis and tie up the rest of this back bending series. Let's begin! Lumbar spine and pelvis The lumbar spine is made of 5 vertebrae with shorter spinous processes than the thoracic spine, and joins to the 5 fused sacral vertebrae and coccyx bon

Join us for part 2 of our backbend anatomy series

Join us for our 3 part backbend anatomy series

So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...

Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...