Anatomy of a Backbend - Part 3
Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
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The Pole Physio Blog
Simone Muscat
Oct 30, 20215 min read
Anatomy of a Backbend - Part 2
Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone Muscat
Oct 20, 20218 min read
Anatomy of a Backbend - Part 1
Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Julia Vo
Oct 9, 202113 min read
Pole during Pregnancy
So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...
Danielle Davey
Oct 2, 20216 min read
Feeling the pump?
Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Simone Muscat
Sep 25, 20215 min read
Spin Pole Sickness: How to avoid getting dizzy on a spinning pole
Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone Muscat
Sep 18, 20219 min read
Concussion in Pole: From innocuous hits to falls
Injuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Kristine Slater
Sep 11, 202110 min read
Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Danielle Davey
Sep 4, 20217 min read
Breaking Down Core Stability
Polers, aerialists and movers, I’m sure you already have some ideas about core and stability. We can almost guarantee you have worked on...
Simone Muscat
Jul 21, 20214 min read
Injury Spotlight - The AC Joint & Collarbone
Learning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
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