HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...

Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...

Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...

TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that you are not alone. Reach out for support often and early if required. Beyond Blue & Lifeline can be contacted for help if you're an Australian resident. Updated: 9/12/2025 Let’s set the stage. The poles have been cleaned and gripped. You wipe your hands and re-grip for the 10th time because your palms keep getting clammy from nerves. You he

When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...

As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...

For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...

When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...