Simone MuscatOct 20, 20218 minAnatomy of a Backbend - Part 1Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Julia VoOct 9, 202113 minPole during PregnancySo you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...
Danielle DaveyOct 2, 20216 minFeeling the pump?Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Simone MuscatSep 25, 20215 minSpin Pole Sickness: How to avoid getting dizzy on a spinning poleDo you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone MuscatSep 18, 20219 minConcussion in Pole: From innocuous hits to fallsInjuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Kristine SlaterSep 11, 202110 minHurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...