top of page
The Pole Physio Blog
Twisted Grip - Don't get it Twisted!
Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...
Simone Muscat
Jul 30, 202214 min read
Longevity in Pole
One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Caitlin Scott
Jul 16, 202210 min read
9 reasons why we keep getting injured!
Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Simone Muscat
Jun 25, 202211 min read
Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Kristine Slater
Jun 4, 202210 min read
Nerves 101 - Back to School
Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle Davey
May 21, 20228 min read
Anatomy of a Brass Monkey Deadlift
Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
Simone Muscat
Apr 2, 20228 min read
Pole Comp Blues
TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...
Simone Muscat
Mar 19, 20227 min read
Power Bands: Power to You!
When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...
Simone Muscat
Feb 26, 20222 min read
Skill Acquisition: How to Level Up Quickly & Safely
As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Caitlin Scott
Feb 12, 20228 min read
Returning to Pole Postpartum
For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
Julia Vo
Jan 30, 20226 min read
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
​
Contact us to book a consultation with The Pole Physio team.
bottom of page