Simone MuscatFeb 26, 20222 minPower Bands: Power to You!When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...
Caitlin ScottFeb 12, 20228 minSkill Acquisition: How to Level Up Quickly & SafelyAs a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Julia VoJan 30, 20226 minReturning to Pole PostpartumFor all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
Simone MuscatDec 25, 20215 minAnatomy of a Brass MonkeyAs we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Danielle DaveyDec 18, 20217 minNerve vs muscle: What are we really stretching?How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
Caitlin ScottDec 11, 20216 minRunning, cycling and pole fitness: Cardio Cross Training for pole When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...