What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Updated 9th Feb, 2026 Welcome to our latest anatomy blog on the Jamilla! Created in the clubs and popularised by one of the OG’s of the industry (@jamilla on IG), this move is not only a pretty move by itself, but also a key transitional and foundational move that you’ll find being used again and again at an elite level. For reference - You may also hear of this move referred to as the apprentice, although we much prefer to refer to it as a Jamilla to ensure pole history keep

Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...

LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...