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The Pole Physio Blog


Active vs Passive Flexibility - What's the difference & why does it matter?
Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?

Julia Vo
Apr 17, 20218 min read


'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog

Simone Muscat
Apr 10, 20219 min read


Imaging - Why I discourage scans*
Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o

Simone Muscat
Apr 2, 202113 min read


Injury Spotlight - Rotator Cuff Tears
The Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...

Simone Muscat
Mar 12, 20214 min read


Anatomy of a Handspring
February 6th, 2021 Updated: February 9th, 2025 After covering our Ayesha in such incredible depth in our previous blog, it naturally...

Simone Muscat
Feb 5, 202112 min read


Programming Part 2 - From Training to Success on the Stage
Jan 30th, 2021 After a year off comp training, I bet all pole and aerial dancers are itching to PERFORM! There’s nothing like that...

Julia Vo
Jan 29, 20214 min read


Programming Part 1 - Nail those Nemesis Moves
Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...

Julia Vo
Jan 24, 202110 min read


New Year Who Dis?
Make sure you’re in the 9% that reach their New Year’s goals Jan 9th, 2021 And just like that we have entered a New Year and it’s hard to...

Simone Muscat
Jan 8, 20217 min read


Anatomy of an Ayesha
December 19th, 2020 Updated: February 9th 2025 When I was a baby poler watching the advanced polers, I wanted nothing more than to unlock...

Simone Muscat
Dec 18, 202012 min read


Get a Grip - Pole Conditioning (Part 3/3)
Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

Simone Muscat
Oct 23, 20204 min read
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