Julia VoJan 24, 202110 minProgramming Part 1 - Nail those Nemesis MovesJan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
Simone MuscatJan 8, 20217 minNew Year Who Dis?Make sure you’re in the 9% that reach their New Year’s goals Jan 9th, 2021 And just like that we have entered a New Year and it’s hard to...
Simone MuscatDec 18, 202010 minAnatomy of an AyeshaDecember 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...
Simone MuscatOct 23, 20204 minGet a Grip - Pole Conditioning (Part 3/3)Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone MuscatOct 16, 20203 minGet (G)Ripped - Advanced Grip Strengthening! (Part 2/3)October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone MuscatOct 9, 20208 minCross Train for SuccessHow to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...