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The Pole Physio Blog
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
Aug 8, 20204 min read
Injury Spotlight: The Down Low on Tendinopathies
Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone Muscat
Aug 1, 20205 min read
Injury Spotlight - Proximal Hamstring Tendinopathy
Learn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone Muscat
Jul 25, 20207 min read
Front Split Touchdown - The How’s and Why’s
Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone Muscat
Jul 11, 20206 min read
Anatomy of a Front Split
Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone Muscat
Jul 4, 20207 min read
Must have Exercise Equipment for every Pole Dancer!
Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone Muscat
Jun 27, 20205 min read
Leg Twizzles ‘101’
Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone Muscat
Jun 20, 20205 min read
Returning to Pole after Covid-19 Lockdown
Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone Muscat
Jun 13, 20205 min read
Ice vs Heat
Not sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!
Simone Muscat
Jun 6, 20206 min read
Injury Spotlight: Rib Sprain
30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...
Simone Muscat
May 30, 20203 min read
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
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Contact us to book a consultation with The Pole Physio team.
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