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The Pole Physio Blog
Working From Home - Best Ergonomic Setup
Not quite sure what’s the best way to setup your home work station? Then read this blog that covers correct ergonomic setup
Simone Muscat
Sep 12, 20204 min read
Injury Spotlight: The 'Snapping Hip'
Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
Simone Muscat
Sep 5, 20207 min read
Anatomy of the Spatchcock - Spatchcock Series Part 2
Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone Muscat
Aug 22, 20206 min read
Understanding the Spatchcock - Spatchcock Series Part 1
Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone Muscat
Aug 15, 20205 min read
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
Aug 8, 20204 min read
Injury Spotlight: The Down Low on Tendinopathies
Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone Muscat
Aug 1, 20205 min read
Injury Spotlight - Proximal Hamstring Tendinopathy
Learn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone Muscat
Jul 25, 20207 min read
Front Split Touchdown - The How’s and Why’s
Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone Muscat
Jul 11, 20206 min read
Anatomy of a Front Split
Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone Muscat
Jul 4, 20207 min read
Must have Exercise Equipment for every Pole Dancer!
Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone Muscat
Jun 27, 20205 min read
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.
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