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The Pole Physio Blog
Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)
October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone Muscat
Oct 16, 20203 min read
Cross Train for Success
How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
Simone Muscat
Oct 9, 20208 min read
Get a Grip - Improve your Grip Strength! (Part 1/3)
Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone Muscat
Oct 3, 20206 min read
Don’t Sweat It!
Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
Simone Muscat
Sep 26, 20206 min read
Cramping 101
Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone Muscat
Sep 19, 20206 min read
Working From Home - Best Ergonomic Setup
Not quite sure what’s the best way to setup your home work station? Then read this blog that covers correct ergonomic setup
Simone Muscat
Sep 12, 20204 min read
Injury Spotlight: The 'Snapping Hip'
Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
Simone Muscat
Sep 5, 20207 min read
Anatomy of the Spatchcock - Spatchcock Series Part 2
Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone Muscat
Aug 22, 20206 min read
Understanding the Spatchcock - Spatchcock Series Part 1
Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone Muscat
Aug 15, 20205 min read
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
Aug 8, 20204 min read
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
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Contact us to book a consultation with The Pole Physio team.
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