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The Pole Physio Blog
Programming Part 2 - From Training to Success on the Stage
Jan 30th, 2021 After a year off comp training, I bet all pole and aerial dancers are itching to PERFORM! There’s nothing like that...
Julia Vo
Jan 29, 20214 min read
Programming Part 1 - Nail those Nemesis Moves
Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
Julia Vo
Jan 24, 202110 min read
New Year Who Dis?
Make sure you’re in the 9% that reach their New Year’s goals Jan 9th, 2021 And just like that we have entered a New Year and it’s hard to...
Simone Muscat
Jan 8, 20217 min read
Anatomy of an Ayesha
December 19th, 2020 Updated: February 9th 2025 When I was a baby poler watching the advanced polers, I wanted nothing more than to unlock...
Simone Muscat
Dec 18, 202011 min read
Get a Grip - Pole Conditioning (Part 3/3)
Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone Muscat
Oct 23, 20204 min read
Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)
October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone Muscat
Oct 16, 20203 min read
Cross Train for Success
How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
Simone Muscat
Oct 9, 20208 min read
Get a Grip - Improve your Grip Strength! (Part 1/3)
Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone Muscat
Oct 3, 20206 min read
Don’t Sweat It!
Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
Simone Muscat
Sep 26, 20206 min read
Cramping 101
Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone Muscat
Sep 19, 20206 min read
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Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.
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