Simone MuscatSep 5, 20207 minInjury Spotlight: The 'Snapping Hip'Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
Simone MuscatAug 22, 20206 minAnatomy of the Spatchcock - Spatchcock Series Part 2Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone MuscatAug 15, 20205 minUnderstanding the Spatchcock - Spatchcock Series Part 1Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone MuscatAug 8, 20204 minImprove your PointLearn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone MuscatAug 1, 20205 minInjury Spotlight: The Down Low on TendinopathiesGot the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone MuscatJul 25, 20207 minInjury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits