Simone MuscatDec 25, 20215 minAnatomy of a Brass MonkeyAs we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Caitlin ScottNov 20, 20216 minWhen is a Shoulder Injury not a Shoulder Injury?Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Simone MuscatMay 1, 202110 minAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone MuscatFeb 5, 202112 minAnatomy of a HandspringFeb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...
Simone MuscatDec 18, 202010 minAnatomy of an AyeshaDecember 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...
Simone MuscatOct 3, 20206 minGet a Grip - Improve your Grip Strength! (Part 1/3)Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...