Simone MuscatDec 16, 20236 minAnatomy of an Outside Leg Hang Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Danielle DaveyOct 14, 20237 minHypnotic HeelsTheme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Simone MuscatAug 12, 20236 minAnatomy of a Bird of ParadiseI remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine SlaterJul 15, 20234 minGrips and Holds - The Complete Guide for Pole Dancers Part 4LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Simone MuscatApr 15, 20239 minAnatomy of a SupermanReady to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Kristine SlaterMar 25, 20236 minGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...