Simone MuscatJul 17, 20216 minAnatomy of a Shoulder MountWe are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Julia VoJun 12, 20216 minWarm Ups & Cool Downs: Why you should never miss one!Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Simone MuscatMay 1, 202110 minAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone MuscatApr 10, 20219 min'Good' vs 'Bad' Pain - Identifying the difference after a pole classLearn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone MuscatApr 2, 202113 minImaging - Why I discourage scans*Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone MuscatFeb 5, 202112 minAnatomy of a HandspringFeb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...