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The Pole Physio Blog
Skill Acquisition: How to Level Up Quickly & Safely
As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Caitlin Scott
Feb 12, 20228 min read
Running, cycling and pole fitness: Cardio Cross Training for pole
When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Caitlin Scott
Dec 11, 20216 min read
When is a Shoulder Injury not a Shoulder Injury?
Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Caitlin Scott
Nov 20, 20216 min read
Anatomy of a Backbend - Part 2
Join us for part 2 of our backbend anatomy series
Simone Muscat
Oct 30, 20215 min read
Anatomy of a Backbend - Part 1
Join us for our 3 part backbend anatomy series
Simone Muscat
Oct 20, 20219 min read
Pole during Pregnancy
So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...
Julia Vo
Oct 9, 202113 min read
Spin Pole Sickness: How to avoid getting dizzy on a spinning pole
Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone Muscat
Sep 25, 20215 min read
Concussion in Pole: From innocuous hits to falls
Injuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Simone Muscat
Sep 18, 20219 min read
Breaking Down Core Stability
Polers, aerialists and movers, I’m sure you already have some ideas about core and stability. We can almost guarantee you have worked on...
Danielle Davey
Sep 4, 20217 min read
Injury Spotlight - The AC Joint & Collarbone
Learning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
Simone Muscat
Jul 21, 20214 min read
Anatomy of a Shoulder Mount
We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Simone Muscat
Jul 17, 20216 min read
Hypermobility in Pole Dance
Today’s blog is undeniably a big one. It’s on a topic that’s quite important to our Pole Physio team, to numerous polers, patients and...
Simone Muscat
Jun 26, 202115 min read
Why taking a break from pole (when needed) is GOOD for you!
The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Simone Muscat
Jun 19, 20218 min read
Warm Ups & Cool Downs: Why you should never miss one!
Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Julia Vo
Jun 12, 20216 min read
Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!
There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...
Simone Muscat
Jun 5, 20216 min read
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Contact us to book a consultation with The Pole Physio team.
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