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The Pole Physio Blog
Injury Spotlight: The Down Low on Tendinopathies
Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone Muscat
Aug 1, 20205 min read
Injury Spotlight - Proximal Hamstring Tendinopathy
Learn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone Muscat
Jul 25, 20207 min read
Must have Exercise Equipment for every Pole Dancer!
Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone Muscat
Jun 27, 20205 min read
Leg Twizzles ‘101’
Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone Muscat
Jun 20, 20205 min read
Returning to Pole after Covid-19 Lockdown
Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone Muscat
Jun 13, 20205 min read
Ice vs Heat
Not sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!
Simone Muscat
Jun 6, 20206 min read
Injury Spotlight: Rib Sprain
30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...
Simone Muscat
May 30, 20203 min read
100 Points of Recovery
The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone Muscat
May 18, 20201 min read
17 Scientific Ways to Recover from Exercise
Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone Muscat
May 10, 20207 min read
Train Hard. Rest and Recover Even Harder.
Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series
Simone Muscat
May 3, 20204 min read
Boobs, Bras & a Whole Lot of Bounce
Learn how to best support your bests whilst exercising. Suitable for all cup sizes!
Simone Muscat
Apr 25, 20203 min read
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Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
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