Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o

The Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...

February 6th, 2021 Updated: November 25th, 2025 After covering our Ayesha in such incredible depth in our previous blog, it naturally makes sense to continue our anatomy series by progressing onto our Handspring. The Handspring is a major journey for all pole dancers to unlock. And we are going to break it down bit by bit in this detailed blog. There’s so much to cover in this incredible feat of strength & power, so it’s no wonder why for many polers this is the dream trick!

Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...

December 19th, 2020 Updated: February 9th 2025 When I was a baby poler watching the advanced polers, I wanted nothing more than to unlock...

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...

How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...

Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...

Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it

Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog

Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!

Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises