Caitlin ScottDec 2, 202311 minMyth Busters: Part 3 - All the things you said! Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Danielle DaveyJul 1, 20238 minHead Rolls and Hair Flicks - A Pain in the Neck!How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Kristine SlaterMar 25, 20236 minGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Simone MuscatJun 25, 202211 min9 reasons why we keep getting injured!Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Kristine SlaterJun 4, 202210 minGrips and Holds - The Complete Guide for Pole Dancers: Part One HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Caitlin ScottFeb 12, 20228 minSkill Acquisition: How to Level Up Quickly & SafelyAs a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
