Simone MuscatAug 1, 20205 minInjury Spotlight: The Down Low on TendinopathiesGot the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone MuscatJul 25, 20207 minInjury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone MuscatJun 27, 20205 minMust have Exercise Equipment for every Pole Dancer!Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone MuscatJun 20, 20205 minLeg Twizzles ‘101’ Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone MuscatMay 25, 20209 minAnatomy of a StraddleStruggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy