Anatomy of an Iguana
Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!
Anatomy of an Iguana
Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
Grips and Holds - The Complete Guide for Pole Dancers Part 4
Anatomy of a Superman
Sleep: A Pole Dancer's Nightmare
Anatomy of a Jamilla
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
Pole Dance Throughout the Menstrual Cycle
Nerves - The Upper Limb Edition
Anatomy of a Ballerina
Pole Dance Research Recap:
Twisted Grip - Don't get it Twisted!
Longevity in Pole
9 reasons why we keep getting injured!
Power Bands: Power to You!
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.