Kristine SlaterJul 15, 20234 minGrips and Holds - The Complete Guide for Pole Dancers Part 4LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Simone MuscatApr 15, 20239 minAnatomy of a SupermanReady to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Caitlin ScottFeb 11, 20237 minSleep: A Pole Dancer's NightmareSleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Simone MuscatDec 24, 20227 minAnatomy of a JamillaWelcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...
Kristine SlaterNov 26, 202212 minGrips and Holds - The Complete Guide for Pole Dancers: Part 2LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia VoNov 12, 202212 minPole Dance Throughout the Menstrual Cycle This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...