One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...

As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...

We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...

A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!

Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o

February 6th, 2021 Updated: November 25th, 2025 After covering our Ayesha in such incredible depth in our previous blog, it naturally makes sense to continue our anatomy series by progressing onto our Handspring. The Handspring is a major journey for all pole dancers to unlock. And we are going to break it down bit by bit in this detailed blog. There’s so much to cover in this incredible feat of strength & power, so it’s no wonder why for many polers this is the dream trick!

Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...

December 19th, 2020 Updated: February 9th 2025 When I was a baby poler watching the advanced polers, I wanted nothing more than to unlock...

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...

Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!