Anatomy of an Iguana
Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!
Anatomy of an Iguana
Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
Hypnotic Heels
Head Rolls and Hair Flicks - A Pain in the Neck!
Anatomy of a Superman
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
Pole Dance Throughout the Menstrual Cycle
Nerves - The Upper Limb Edition
Twisted Grip - Don't get it Twisted!
Longevity in Pole
Grips and Holds - The Complete Guide for Pole Dancers: Part One
Anatomy of a Brass Monkey Deadlift
Pole Comp Blues
Power Bands: Power to You!
Anatomy of a Brass Monkey
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.