Simone MuscatDec 16, 20236 minAnatomy of an Outside Leg Hang Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Caitlin ScottDec 2, 202311 minMyth Busters: Part 3 - All the things you said! Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Caitlin ScottSep 30, 202316 minMyth Busters Part 2 - Nutting out the Specifics!Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Simone MuscatAug 12, 20236 minAnatomy of a Bird of ParadiseI remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Danielle DaveyJul 1, 20238 minHead Rolls and Hair Flicks - A Pain in the Neck!How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Caitlin ScottMay 27, 202314 minMyth Busters: What your physio wish you knew! Part 1Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...