Simone MuscatAug 1, 20205 minInjury Spotlight: The Down Low on TendinopathiesGot the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone MuscatJul 25, 20207 minInjury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone MuscatJun 27, 20205 minMust have Exercise Equipment for every Pole Dancer!Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone MuscatJun 13, 20205 minReturning to Pole after Covid-19 Lockdown Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone MuscatJun 6, 20206 minIce vs HeatNot sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!
Simone MuscatMay 17, 20201 min100 Points of RecoveryThe final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly