Danielle DaveyJul 1, 20238 minHead Rolls and Hair Flicks - A Pain in the Neck!How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Caitlin ScottMay 27, 202314 minMyth Busters: What your physio wish you knew! Part 1Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Caitlin ScottFeb 11, 20237 minSleep: A Pole Dancer's NightmareSleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Kristine SlaterNov 26, 202212 minGrips and Holds - The Complete Guide for Pole Dancers: Part 2LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia VoNov 12, 202212 minPole Dance Throughout the Menstrual Cycle This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Danielle DaveyOct 29, 20229 minNerves - The Upper Limb EditionWelcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...