Head Rolls and Hair Flicks - A Pain in the Neck!
The Pole Physio Blog
Myth Busters: What your physio wish you knew! Part 1
Sleep: A Pole Dancer's Nightmare
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
Pole Dance Throughout the Menstrual Cycle
Nerves - The Upper Limb Edition
Pole Dance Research Recap:
When is a Shoulder Injury not a Shoulder Injury?
Feeling the pump?
Concussion in Pole: From innocuous hits to falls
Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
Injury Spotlight - The AC Joint & Collarbone
Injury Spotlight - Rotator Cuff Tears
Boobs, Bras & a Whole Lot of Bounce
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Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
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