Simone MuscatDec 16, 20236 minAnatomy of an Outside Leg Hang Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Simone MuscatAug 12, 20236 minAnatomy of a Bird of ParadiseI remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine SlaterJul 15, 20234 minGrips and Holds - The Complete Guide for Pole Dancers Part 4LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Simone MuscatApr 15, 20239 minAnatomy of a SupermanReady to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Kristine SlaterNov 26, 202212 minGrips and Holds - The Complete Guide for Pole Dancers: Part 2LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia VoNov 12, 202212 minPole Dance Throughout the Menstrual Cycle This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...