LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs

A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...

February 6th, 2021 Updated: November 25th, 2025 After covering our Ayesha in such incredible depth in our previous blog, it naturally makes sense to continue our anatomy series by progressing onto our Handspring. The Handspring is a major journey for all pole dancers to unlock. And we are going to break it down bit by bit in this detailed blog. There’s so much to cover in this incredible feat of strength & power, so it’s no wonder why for many polers this is the dream trick!

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.