Simone MuscatMar 19, 20227 minPole Comp BluesTW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...
Simone MuscatDec 25, 20215 minAnatomy of a Brass MonkeyAs we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Caitlin ScottDec 11, 20216 minRunning, cycling and pole fitness: Cardio Cross Training for pole When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Caitlin ScottNov 20, 20216 minWhen is a Shoulder Injury not a Shoulder Injury?Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Julia VoJun 12, 20216 minWarm Ups & Cool Downs: Why you should never miss one!Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Simone MuscatJun 5, 20216 minInjury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...