Caitlin ScottDec 2, 202311 minMyth Busters: Part 3 - All the things you said! Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Caitlin ScottSep 30, 202316 minMyth Busters Part 2 - Nutting out the Specifics!Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Kristine SlaterJul 15, 20234 minGrips and Holds - The Complete Guide for Pole Dancers Part 4LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Simone MuscatApr 15, 20239 minAnatomy of a SupermanReady to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Caitlin ScottFeb 11, 20237 minSleep: A Pole Dancer's NightmareSleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Simone MuscatDec 24, 20227 minAnatomy of a JamillaWelcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...