Myth Busters: Part 3 - All the things you said!
Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
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The Pole Physio Blog
Caitlin Scott
- Sep 30, 2023
- 16 min
Myth Busters Part 2 - Nutting out the Specifics!
Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Kristine Slater
- Jul 15, 2023
- 4 min
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Simone Muscat
- Apr 15, 2023
- 9 min
Anatomy of a Superman
Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Caitlin Scott
- Feb 11, 2023
- 7 min
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Simone Muscat
- Dec 24, 2022
- 7 min
Anatomy of a Jamilla
Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...
Kristine Slater
- Nov 26, 2022
- 12 min
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia Vo
- Nov 12, 2022
- 12 min
Pole Dance Throughout the Menstrual Cycle
This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Danielle Davey
- Oct 29, 2022
- 9 min
Nerves - The Upper Limb Edition
Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Simone Muscat
- Aug 27, 2022
- 13 min
Anatomy of a Ballerina
Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs
Simone Muscat
- Aug 13, 2022
- 21 min
Pole Dance Research Recap:
A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...
Simone Muscat
- Jul 30, 2022
- 14 min
Twisted Grip - Don't get it Twisted!
Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...
Simone Muscat
- Jun 25, 2022
- 11 min
9 reasons why we keep getting injured!
Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Kristine Slater
- Jun 4, 2022
- 10 min
Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Simone Muscat
- Apr 2, 2022
- 8 min
Anatomy of a Brass Monkey Deadlift
Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
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