Simone MuscatAug 22, 20206 minAnatomy of the Spatchcock - Spatchcock Series Part 2Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone MuscatAug 8, 20204 minImprove your PointLearn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone MuscatJun 13, 20205 minReturning to Pole after Covid-19 Lockdown Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone MuscatMay 25, 20209 minAnatomy of a StraddleStruggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy