February 6th, 2021 Updated: January 1st, 2026 After covering our Ayesha in such incredible depth in our previous blog, it naturally makes sense to continue our anatomy series by progressing onto our Handspring. The Handspring is a major journey for all pole dancers to unlock. And we are going to break it down bit by bit in this detailed blog. There’s so much to cover in this incredible feat of strength & power, so it’s no wonder why for many polers this is the dream trick! J

Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...

December 19th, 2020 Updated: February 9th 2025 When I was a baby poler watching the advanced polers, I wanted nothing more than to unlock...

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises

Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!

Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy