Julia VoNov 12, 202212 min readPole Dance Throughout the Menstrual Cycle This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Simone MuscatJun 25, 202211 min read9 reasons why we keep getting injured!Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Simone MuscatMar 19, 20227 min readPole Comp BluesTW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...
Simone MuscatMay 10, 20207 min read17 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
