Caitlin ScottDec 2, 202311 minMyth Busters: Part 3 - All the things you said! Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Caitlin ScottSep 30, 202316 minMyth Busters Part 2 - Nutting out the Specifics!Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Kristine SlaterMar 25, 20236 minGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Danielle DaveyOct 29, 20229 minNerves - The Upper Limb EditionWelcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Caitlin ScottJul 16, 202210 minLongevity in PoleOne of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Danielle DaveyMay 21, 20228 minNerves 101 - Back to SchoolNerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...