Simone MuscatJun 27, 20205 minMust have Exercise Equipment for every Pole Dancer!Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone MuscatJun 20, 20205 minLeg Twizzles ‘101’ Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone MuscatMay 17, 20201 min100 Points of RecoveryThe final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone MuscatMay 10, 20207 min17 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts