Simone MuscatJun 26, 202115 min readHypermobility in Pole DanceToday’s blog is undeniably a big one. It’s on a topic that’s quite important to our Pole Physio team, to numerous polers, patients and...
Julia VoJun 12, 20216 min readWarm Ups & Cool Downs: Why you should never miss one!Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Simone MuscatMay 1, 202110 min readAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Julia VoApr 17, 20218 min readActive vs Passive Flexibility - What's the difference & why does it matter?Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Simone MuscatOct 10, 20208 min readCross Train for SuccessHow to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
Simone MuscatAug 15, 20205 min readUnderstanding the Spatchcock - Spatchcock Series Part 1Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone MuscatJul 11, 20206 min readFront Split Touchdown - The How’s and Why’sLearn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone MuscatJul 4, 20207 min readAnatomy of a Front Split Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone MuscatJun 20, 20205 min readLeg Twizzles ‘101’ Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
