Danielle DaveyFeb 25, 20237 min readNerves - The Lower Limb EditionWelcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Julia VoApr 17, 20218 min readActive vs Passive Flexibility - What's the difference & why does it matter?Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Simone MuscatSep 19, 20206 min readCramping 101Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone MuscatJul 25, 20207 min readInjury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone MuscatJul 11, 20206 min readFront Split Touchdown - The How’s and Why’sLearn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone MuscatJul 4, 20207 min readAnatomy of a Front Split Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
