Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!

PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...

When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

February 6th, 2021 Updated: November 25th, 2025 After covering our Ayesha in such incredible depth in our previous blog, it naturally makes sense to continue our anatomy series by progressing onto our Handspring. The Handspring is a major journey for all pole dancers to unlock. And we are going to break it down bit by bit in this detailed blog. There’s so much to cover in this incredible feat of strength & power, so it’s no wonder why for many polers this is the dream trick!

December 19th, 2020 Updated: February 9th 2025 When I was a baby poler watching the advanced polers, I wanted nothing more than to unlock...

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!