Anatomy of an Iguana
Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!
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The Pole Physio Blog
Simone Muscat
Dec 16, 20236 min read
Anatomy of an Outside Leg Hang
Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Simone Muscat
Aug 12, 20236 min read
Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine Slater
Jul 15, 20234 min read
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Kristine Slater
Jun 4, 202210 min read
Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Danielle Davey
Dec 18, 20217 min read
Nerve vs muscle: What are we really stretching?
How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
Danielle Davey
Oct 2, 20216 min read
Feeling the pump?
Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Simone Muscat
May 1, 202110 min read
Anatomy of an Iron X & Human Flag
A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone Muscat
Oct 10, 20208 min read
Cross Train for Success
How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
Simone Muscat
Sep 19, 20206 min read
Cramping 101
Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone Muscat
Sep 5, 20207 min read
Injury Spotlight: The 'Snapping Hip'
Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
Simone Muscat
Aug 8, 20204 min read
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
Aug 1, 20205 min read
Injury Spotlight: The Down Low on Tendinopathies
Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone Muscat
Jul 11, 20206 min read
Front Split Touchdown - The How’s and Why’s
Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone Muscat
Jul 4, 20207 min read
Anatomy of a Front Split
Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
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