Simone MuscatDec 25, 20215 minAnatomy of a Brass MonkeyAs we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone MuscatOct 20, 20218 minAnatomy of a Backbend - Part 1Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Simone MuscatSep 25, 20215 minSpin Pole Sickness: How to avoid getting dizzy on a spinning poleDo you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone MuscatJul 17, 20216 minAnatomy of a Shoulder MountWe are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Simone MuscatJun 19, 20218 minWhy taking a break from pole (when needed) is GOOD for you!The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Simone MuscatMay 1, 202110 minAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!