Simone MuscatDec 16, 20236 minAnatomy of an Outside Leg Hang Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Caitlin ScottDec 2, 202311 minMyth Busters: Part 3 - All the things you said! Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Danielle DaveyOct 14, 20237 minHypnotic HeelsTheme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Caitlin ScottSep 30, 202316 minMyth Busters Part 2 - Nutting out the Specifics!Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Simone MuscatAug 12, 20236 minAnatomy of a Bird of ParadiseI remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine SlaterJul 15, 20234 minGrips and Holds - The Complete Guide for Pole Dancers Part 4LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...